Skinny Chicken and Spinach Quiche
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
American
Meal type:
Main Course
A delicious and healthy Skinny Chicken and Spinach Quiche made with hash browns, chicken, spinach, and a blend of cheeses. Perfect for a quick meal any day of the week.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 50 m | 5 | 6 | Intermediate |
Ingredients
| 3 cups |
fresh spinach leaves
packed, chopped or torn
|
| ¾ cup |
onion
diced
|
| 1 teaspoon |
garlic
minced
|
| 2 cups |
frozen Ore Ida diced hash brown potatoes
not thawed, not shredded, see shopping tips
|
| 1 cup |
cooked chicken breasts
diced, skin removed
|
| 2 |
eggs
see shopping tips
|
| 4 |
egg whites
|
| 0.67 cup |
Campbell’s Healthy Request cream of chicken soup (condensed)
from a (10¾ oz) can
|
| ¼ cup |
fat-free milk
|
| ½ teaspoon |
Lawry’s seasoning salt
|
| to taste |
Black pepper
to taste
|
| ½ cup |
light mozzarella cheese
|
| 1 tablespoon |
Parmesan cheese
grated
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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