Sweet Potato & Black Bean Stew (Gluten-Free)

By: Skinny Kitchen

Diet: Gluten-Free Vegetarian Low Fat Low Calorie High Fiber

Cuisine: American

Meal type: Main Course

A hearty and flavorful Sweet Potato & Black Bean Stew that is gluten-free. This dish combines sweet potatoes, black beans, tomatoes, and corn, seasoned with chili powder, cumin, and red pepper flakes, and finished with a touch of lime or lemon juice.

Prep	Cook	Steps	Servings	Cooking level
15 m	25 m	4	4	Beginner

Ingredients

2 cups	sweet potatoes peeled and chopped into 1-inch pieces or butternut squash, peeled and diced
1 cup	onions chopped
1 cup	red bell peppers chopped
2 teaspoons	extra-virgin olive oil
1 teaspoon	garlic minced
2 teaspoons	chili powder see shopping tips
1 teaspoon	ground cumin
⅛ teaspoon	red pepper flakes
3 cups	vegetable broth see shopping tips
1	black beans rinsed and drained
1	diced and fire-roasted tomatoes with green chilies see shopping tips
1 cup	corn frozen but not thawed
2 tablespoons	lime or lemon juice
4 tablespoons	fresh cilantro chopped
4 tablespoons	nonfat plain yogurt or Greek-style yogurt see shopping tips
to taste	Warm corn tortillas on the side (optional)

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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