Deliciously Healthy Mediterranean Salad
By: Skinny Kitchen
Diet:
Low Fat
Vegetarian
Low Carb
Cuisine:
Mediterranean
Meal type:
Side Dish
A refreshing and healthy Mediterranean salad featuring a mix of fresh vegetables, tossed in a flavorful dressing and topped with Parmesan cheese.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 3 | 6 | Beginner |
Ingredients
| 1 |
romaine lettuce
|
| 3 cups |
fresh spinach
chopped
|
| 1½ cups |
diced cooked turkey breast
see shopping tips
|
| 1½ cups |
fresh cherry or grape tomatoes
sliced in half or use chopped tomatoes
|
| ½ cups |
red onions
diced
|
| ½ cups |
pepperoncini or banana pepper
sliced, see shopping tips
|
| 1 |
small can black olives
sliced
|
| 1 cups |
white kidney beans
rinsed and drained or garbanzo beans if desired
|
| 1 cups |
yellow bell peppers
diced
|
| 1 cups |
red bell peppers
diced
|
| ½ cups |
Girard’s Light Caesar or Champagne dressing
Cardini’s Light Caesar vinaigrette or your favorite light Italian-style dressing
|
| 2 tbsp |
balsamic vinegar
|
| 6 tbsp |
Parmesan cheese
shredded or grated, optional
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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