Chicken, Spaghetti and Eggplant Sauce for Only 326 calories
By: Skinny Kitchen
Diet:
Low Calorie
Cuisine:
American
Meal type:
Main Course
A delicious and low-calorie dish featuring spaghetti topped with a savory eggplant sauce, chicken, and fresh vegetables. Perfect for a healthy and satisfying meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 15 m | 5 | 4 | Intermediate |
Ingredients
| 4 ounces |
dry whole wheat or whole grain spaghetti
|
| 1 tbsp |
extra virgin olive oil
|
| 1¾ cups |
diced onion
|
| 1½ tbsp |
minced garlic
|
| 2 cups |
cubed eggplant
not peeled (about 6 ounces)
|
| ¾ cup |
white wine
|
| 1 cup |
reduced-sodium chicken broth
|
| 2½ tbsp |
tomato paste
|
| 6 cups |
baby spinach
(3 oz.)
|
| 1¼ cups |
halved grape or cherry tomatoes
|
| 2 cups |
cooked and chopped chicken breasts
skinless, see shopping tip
|
| 2 tbsp |
red wine vinegar
|
| ¼ tsp |
fresh ground black pepper
|
| ¼ tsp |
salt
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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