Skinny Mexican Chicken and Brown Rice Casserole

By: Skinny Kitchen

Diet: Low Fat

Cuisine: Mexican

Meal type: Main Course

This Skinny Mexican Chicken and Brown Rice Casserole is a flavorful and healthy dish featuring tender chicken, brown rice, and a mix of vegetables and spices, all baked to perfection with a cheesy topping.

Prep	Cook	Steps	Servings	Cooking level
15 m	25 m	5	6	Beginner

Ingredients

1 cup	uncooked brown Basmati rice regular brown rice or long grain rice
½ cup	onions diced
1 teaspoon	garlic minced
2 cups	frozen corn thawed
1½ cups	cooked chicken breasts diced (skin removed)
1	can fire-roasted diced tomatoes undrained, 14.5 ounces
1 cup	tomato sauce I like using jarred tomato sauce but canned is ok (8-ounce can)
1 cup	light Mexican-style four-cheese blend shredded, 4 ounces
2 teaspoons	chili powder
1 teaspoon	cumin
6 tablespoons	fat-free sour cream or fat-free plain yogurt optional
6 tablespoons	salsa

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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