Skinny Irish Pub Beef Stew

By: Skinny Kitchen

Diet: Low Fat

Cuisine: Irish

Meal type: Main Course

A hearty and flavorful Irish pub-style beef stew made with tender beef cubes, onions, garlic, tomato paste, beef stock, beer, potatoes, sweet potatoes, and carrots, thickened with cornstarch for a rich and satisfying meal.

Prep	Cook	Steps	Servings	Cooking level
20 m	2 h	9	6	Intermediate

Ingredients

1¼ pounds	lean beef stew meat trim any fat, cut into 1-inch cubes, see shopping tips
2 teaspoons	extra virgin olive oil
5 cups	onions chopped (about 3 onions)
2	garlic cloves chopped
1 tablespoon	tomato paste see shopping tips
24 ounces	Swanson’s reduced-sodium beef stock or broth (3 cups)
12 ounces	lite beer or Guinness Draught beer (if using Guinness, it adds 1 more Weight Watchers POINTS PLUS per serving)
2	bay leaves
½ teaspoon	salt
½ teaspoon	fresh ground pepper
2 cups	baking potatoes peeled and cut into ½ inch chunks
2 cups	sweet potatoes (yams) peeled and cut into ½ inch chunks
1½ cups	carrots peeled and cut into ½ inch slices
2 tablespoons	cornstarch
to taste	water A little

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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