Skinny, Vegetarian Hash Browns and Eggs Breakfast Casserole
By: Skinny Kitchen
Diet:
Low Fat
Vegetarian
Low Calorie
High Protein
Cuisine:
American
Meal type:
Main Course
A delicious and healthy vegetarian breakfast casserole featuring hash browns, eggs, and a mix of vegetables and cheeses. Perfect for a hearty start to the day and can be easily reheated or frozen for later.
Prep | Cook | Steps | Servings | Cooking level |
---|---|---|---|---|
18 m | 1 h | 7 | 6 | Beginner |
Ingredients
1 cup |
red bell pepper
chopped
|
1 cup |
onion
chopped
|
1 cup |
tomatoes
chopped, drain any liquid, (I used grape or cherry tomatoes and cut in half)
|
½ cup |
fat-free cottage cheese
|
½ cup |
nonfat Greek plain yogurt
or plain nonfat yogurt or fat-free sour cream
|
¾ cup |
light cheddar cheese
shredded
|
½ cup |
nonfat milk
|
2 |
eggs
beaten, I like using Egg-Land Best eggs
|
2 |
egg whites
|
1 teaspoon |
Lawry’s seasoning salt or salt
divided
|
to taste |
Black pepper
to taste
|
4 cups |
frozen hash brown potatoes
shredded and not defrosted, see shopping tips
|
to taste |
Cooking spray
I like olive oil spray
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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