Healthy Zoodles and Sausages with Vodka Sauce
By: Skinny Kitchen
Diet:
Low Carb
Low Calorie
Cuisine:
Italian
Meal type:
Main Course
Healthy Zoodles and Sausages with Vodka Sauce is a delightful dish featuring spiralized zucchini noodles (zoodles) paired with a rich vodka sauce and savory sausages. This low-carb and low-calorie recipe is perfect for those looking to enjoy a hearty meal without the guilt.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 40 m | 5 | 4 | Intermediate |
Ingredients
| 1 tbsp |
olive oil
|
| 1 tbsp |
garlic
minced
|
| 1 cup |
onions
diced
|
| ⅛ tsp |
red pepper flakes
|
| 24 ounces |
pasta sauce
such as Classico tomato basil
|
| 14 ounces |
diced tomatoes
|
| 1½ cups |
carrots
chopped
|
| 1 tbsp |
vodka
|
| ½ tsp |
dried Italian seasoning
|
| to taste |
Black pepper
to taste
|
| 0.67 cups |
reduced-fat milk
|
| 4 |
cooked chicken sausages
diced, I like Trader Joe’s, see shopping tips below
|
| 2 pounds |
zucchini
to make 8 cups zoodles, see prep tips below
|
| 4 tsp |
Parmesan cheese
grated (optional)
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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