Asian-Glazed Chicken Thighs (Air-Fryer or Baked)
By: Skinny Kitchen
Diet:
Low Fat
Low Carb
Cuisine:
Asian
Meal type:
Main Course
Asian-Glazed Chicken Thighs are marinated in a flavorful blend of soy sauce, balsamic vinegar, honey, garlic, red pepper flakes, and ginger, then cooked to perfection in an air fryer or oven. The dish is finished with a drizzle of reduced marinade sauce and optional scallions for garnish.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 5 m | 30 m | 5 | 4 | Beginner |
Ingredients
| ½ cup |
low sodium soy sauce or Tamari
for gluten-free
|
| 2½ tbsp |
balsamic vinegar
|
| 1 tbsp |
honey
|
| 1 tbsp |
garlic
minced
|
| ⅛ tsp |
red pepper flakes
to taste (I used ⅛ teaspoon)
|
| 2 tsp |
ginger
from a jar or freshly grated, see shopping tips
|
| 8 |
boneless, skinless chicken thighs
fat trimmed, (~ 2½ pounds)
|
| ½ cup |
onions
chopped
|
| 1 |
scallion
green only sliced for garnish, optional
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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