Skinny Chicken Enchilada Stuffed Pasta Shells
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
Mexican
Meal type:
Main Course
Skinny Chicken Enchilada Stuffed Pasta Shells is a delicious and healthy dish that combines tender pasta shells stuffed with a flavorful mixture of chicken, cottage cheese, beans, corn, and spices, all topped with enchilada sauce and cheese. It's perfect for a nutritious and satisfying meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 30 m | 6 | 6 | Intermediate |
Ingredients
| 18 |
jumbo pasta shell
see shopping tips
|
| 1 cup |
onion
chopped
|
| 1 cup |
chicken breast
cooked and diced (remove skin)
|
| 1 cup |
fat-free cottage cheese
|
| 15 ounces |
black bean
rinsed and drained
|
| ½ cup |
fresh corn kernel
from the cob or frozen (about 1 cob)
|
| 1 |
egg white
|
| 1 teaspoon |
chili powder
|
| ½ teaspoon |
ground cumin
|
| to taste |
fresh ground pepper
to taste
|
| 11 ounces |
Enchilada Sauce
see shopping tips
|
| ½ cup |
Light Mexican Blend cheese or light cheddar cheese
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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