Lightened Up Turkey Sausage, Eggs and Tater Tots Casserole
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
American
Meal type:
Main Course
This lightened-up casserole combines turkey sausage, eggs, and tater tots for a hearty and satisfying dish. Topped with crispy bacon and cheddar cheese, it's perfect for breakfast or brunch.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 1 h | 5 | 6 | Beginner |
Ingredients
| 3 slices |
bacon
I used no nitrate, uncured, see shopping tips
|
| 4 cups |
frozen tater tots
not defrosted
|
| 9.6 ounces |
Johnsonville fully cooked turkey sausages
70% less fat, sliced into pieces, see shopping tips
|
| to taste |
Black pepper
to taste
|
| ¾ teaspoon |
ground thyme
|
| ½ teaspoon |
ground sage
|
| ⅛ teaspoon |
crushed red pepper flakes
|
| ½ cup |
50% reduced-fat sharp cheddar cheese
shredded (I used Cabot)
|
| 5 large |
eggs
|
| to taste |
salt and pepper
to taste
|
| to taste |
red pepper flakes
small pinch, optional
|
| 2 tablespoons |
sliced scallions
optional for topping
|
| 2 tablespoons |
fat-free milk
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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