Sweet, Lemony and Fabulous Tilapia
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
American
Meal type:
Main Course
This sweet and tangy tilapia recipe features a delightful lemon-honey glaze with a hint of Tabasco, making it a flavorful and healthy main course. The fish is breaded and sautéed to perfection, offering a quick and easy meal option.
Prep | Cook | Steps | Servings | Cooking level |
---|---|---|---|---|
12 m | 13 m | 4 | 2 | Beginner |
Ingredients
⅓ cup |
Panko bread crumbs
see shopping tips
|
¼ teaspoon |
salt
|
⅛ teaspoon |
ground black pepper
|
2 tablespoon |
fresh lemon juice
|
2 tablespoon |
honey
|
½ teaspoon |
Tabasco Sauce
|
2 |
tilapia
5 oz each
|
2 teaspoon |
flour
|
2 teaspoon |
extra virgin olive oil
|
to taste |
Cooking spray
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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