Chicken Piccata Made Skinny
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Italian
Meal type:
Main Course
Chicken Piccata Made Skinny is a lighter version of the classic Italian dish. The chicken breasts are pounded thin, breaded, and cooked to perfection before being topped with a tangy lemon-caper sauce.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 10 m | 5 | 4 | Intermediate |
Ingredients
| 1 pound |
chicken breast
boneless skinless, you can use 2 large chicken breasts, butterflied, then cut in half to make 4 breasts
|
| 1 tbsp |
lemon juice
|
| to taste |
salt and freshly ground black pepper
to taste
|
| ¼ tsp |
garlic powder
|
| 1 slice |
whole-wheat or multigrain bread
see instructions below to make bread crumbs
|
| 1 large |
egg
beaten
|
| to taste |
olive oil spray
|
| 2 tsp |
olive oil
|
| 1 tbsp |
reduced-fat butter or Smart Balance Light
|
| ½ cup |
reduced-sodium chicken broth
|
| ¼ cup |
white wine
|
| 1 |
lemon
juiced
|
| 1 tbsp |
capers
|
| 2 tbsp |
scallions or chives
chopped (for garnish)
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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