Nutritious, Vegetable Barley Soup
By: Skinny Kitchen
Diet:
Low Fat
Vegetarian
Low Calorie
Vegan
Dairy-Free
High Fiber
Cuisine:
American
Meal type:
Main Course
A hearty and nutritious vegetable barley soup made with a variety of fresh vegetables and seasoned with herbs and spices. Perfect for a healthy and comforting meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 1 h | 4 | 10 | Beginner |
Ingredients
| 8 cups |
vegetable broth
see shopping tip
|
| 2 cups |
water
|
| ½ cups |
pearl barley
see shopping tip
|
| 2 |
bay leaves
|
| 1 tbsp |
reduced-sodium soy sauce
|
| ½ tbsp |
dried thyme
|
| 2 tsp |
fresh garlic
minced
|
| ½ tsp |
dried sage
|
| ¼ tsp |
ground cumin
|
| 1½ cups |
onions
chopped
|
| 1 cups |
carrots
diced
|
| 1 cups |
zucchini
diced
|
| 1 cups |
yellow squash
diced
|
| 2 cups |
fresh spinach
packed
|
| 1 cups |
fresh corn
cut from the cob (about 2 cobs) or frozen corn kernels
|
| to taste |
fresh ground pepper
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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