Skinny Stuffed Bell Pepper Soup with Cauliflower Rice
By: Skinny Kitchen
Diet:
Low Carb
Low Calorie
Gluten-Free
Cuisine:
American
Meal type:
Main Course
A hearty and healthy stuffed bell pepper soup made with ground beef, bell peppers, onions, and cauliflower rice. This low-carb and low-calorie dish is perfect for a nutritious meal and can be topped with shredded cheese for extra flavor.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 20 m | 6 | 6 | Beginner |
Ingredients
| 4 cups |
bell peppers
I used red, yellow, and orange, diced or use all red (~ 3 large or 4 medium)
|
| 2 cups |
yellow onions
diced
|
| 1 pound |
extra-lean ground beef
I used grass-fed
|
| 1½ tbsp |
olive oil
|
| 1 |
bag riced cauliflower
16 oz, see shopping tips
|
| 1½ tsp |
dried Italian seasonings
|
| 1 tsp |
garlic powder
|
| to taste |
salt and black pepper
to taste, I added Trader Joe’s garlic salt and black pepper
|
| to taste |
red pepper flakes
Pinch
|
| 4 cups |
reduced-sodium beef broth
|
| 1 |
can diced tomatoes
14.5-ounce
|
| 1 |
can tomato sauce
15-ounce
|
| ¼ cups |
Worcestershire sauce
|
| to taste |
reduced-fat cheddar cheese or mozzarella cheese
for serving, optional
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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