Skinnyfied Chicken Pad Thai
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Thai
Meal type:
Main Course
Skinnyfied Chicken Pad Thai is a healthier version of the classic Thai dish, featuring tender chicken, rice noodles, and a flavorful sauce made with chicken broth, lime juice, and rice vinegar. This dish is topped with scrambled egg whites, bean sprouts, and optional peanuts and green onions for added texture and flavor.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 12 m | 6 | 5 | Intermediate |
Ingredients
| 8 ounces |
rice noodles
see shopping tips
|
| ¼ cup |
reduced-sodium chicken broth
|
| 3 tablespoons |
fresh lime juice
about 2 limes
|
| 3 tablespoons |
brown sugar
|
| 3 tablespoons |
seasoned rice vinegar or rice vinegar
see shopping tips
|
| ½ teaspoon |
red pepper flakes
|
| 1 |
cooking spray
I used olive oil spray
|
| 1 pound |
boneless, skinless chicken breast or tenders
cut into bite-size strips
|
| 6 cloves |
garlic
minced (about 2 tablespoons)
|
| 2 |
egg whites
|
| 1 tablespoon |
sesame oil or any vegetable oil
see shopping tips
|
| 1½ cup |
bean sprouts
|
| ½ cup |
green onions
sliced
|
| ¼ cup |
peanuts
chopped, optional
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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