Lemony Gourmet Fried Chicken, Skinnyfied
By: Skinny Kitchen
Diet:
Low Fat
Cuisine:
American
Meal type:
Main Course
This recipe for Lemony Gourmet Fried Chicken offers a healthier twist on a classic dish. Chicken breasts are seasoned, breaded with a mixture of breadcrumbs and Parmesan cheese, and then pan-fried to a crispy perfection. A tangy lemon and wine sauce is drizzled over the chicken to add a gourmet touch.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 14 m | 6 | 4 | Intermediate |
Ingredients
| 4 |
chicken breast
boneless, skinless (1 pound total), see prep tips
|
| to taste |
salt and pepper
a little
|
| 1 tbsp |
flour
|
| 1 |
egg white
(1/8 cup)
|
| 1 tbsp |
fat-free milk
|
| ½ cup |
bread crumbs
I used Panko bread crumbs, see shopping tips
|
| 2 tbsp |
Parmesan cheese
grated
|
| 2 tbsp |
reduced-fat butter or Smart Balance Light
divided
|
| 1 tsp |
olive oil
|
| 2 tbsp |
fresh lemon juice
|
| ½ cup |
white wine or reduced-sodium chicken broth
see shopping tips
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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