Fiber Rich Chicken, Barley and Butternut Squash Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Fiber
Cuisine:
American
Meal type:
Main Course
A hearty and fiber-rich soup featuring chicken, barley, and butternut squash, perfect for a nutritious and comforting meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 1 h | 5 | 12 | Beginner |
Ingredients
| 1 container |
Swanson’s reduced-sodium chicken broth
32 ounces
|
| 1 cup |
dried pearl barley
|
| 1 teaspoon |
olive oil
|
| 2 cloves |
fresh garlic
minced
|
| 1½ cups |
carrots
sliced
|
| 1½ cups |
celery
sliced
|
| 1½ cups |
onions
chopped
|
| 1 pound |
chicken breasts
boneless, skinless, cubed
|
| 1 bag |
pre-peeled, pre-chopped butternut squash
12 ounces or 2 ½ cups butternut squash, peeled and chopped, see shopping tips
|
| ½ teaspoon |
dried thyme
|
| ½ teaspoon |
dried sage
|
| to taste |
Fresh ground pepper
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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