A Stupendous One Dish Wonder, Skinny Moroccan Chicken Stew

By: Skinny Kitchen

Diet: Low Fat Low Calorie

Cuisine: Moroccan

Meal type: Main Course

A flavorful and hearty Moroccan chicken stew made with a blend of spices, tomatoes, beans, raisins, and olives, served over couscous. This one-dish wonder is perfect for a satisfying and nutritious meal.

Prep	Cook	Steps	Servings	Cooking level
10 m	25 m	5	6	Intermediate

Ingredients

1 tbsp	all-purpose flour
1 tsp	ground coriander
1 tsp	ground cumin
1 tsp	ground paprika
½ tsp	ground cinnamon
½ tsp	salt
1 pound	boneless, skinless chicken breasts or tenders cut into 1-inch pieces
½ tbsp	olive oil
2 cups	onion chopped into chunks
3 cloves	garlic minced
28 oz	chopped tomatoes undrained
15 oz	garbanzo beans rinsed and drained
1¼ cup	water
⅓ cup	raisins
⅓ cup	Kalamata olives pitted and sliced in half (about 10)
1¼ cups	uncooked whole wheat couscous see shopping tip
½ tbsp	reduced-fat butter or Smart Balance Light
⅓ cup	snipped fresh cilantro optional

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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