Poached Egg on Skinny Garlic Toast
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Vegetarian
Cuisine:
American
Meal type:
Main Course
A delicious and healthy breakfast option featuring a poached egg served on top of garlic toast with melted Parmesan cheese and fresh tomatoes.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 5 m | 4 | 1 | Beginner |
Ingredients
| 1 slice |
multigrain or whole wheat bread
I used Milton’s multigrain, see shopping tip
|
| 1 teaspoon |
reduced-fat butter or Smart Balance Light
|
| ¼ teaspoon |
garlic powder
|
| ¼ cup |
tomato
chopped and drained, (I used sliced grape or cherry tomatoes)
|
| 1 teaspoon |
Parmesan cheese
grated
|
| 1 cup |
water
|
| ½ tablespoon |
apple cider or any white vinegar
|
| 1 |
egg
I like using Eggland’s Best eggs, see healthy benefits
|
| to taste |
Salt and pepper
to taste, if desired
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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