Skinny Thai Peanut, Vegetables and Brown Rice Skillet
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
Thai
Meal type:
Main Course
This Skinny Thai Peanut, Vegetables, and Brown Rice Skillet is a flavorful and healthy dish featuring ground turkey, a variety of vegetables, and a rich peanut sauce. It's a perfect blend of savory and spicy, with a hint of lime, making it a delightful meal for any occasion.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 15 m | 6 | 4 | Beginner |
Ingredients
| 1 cup |
cooked brown rice
I like Basmati, see shopping tips
|
| 1 cup |
red bell pepper
cut into thin bite-size pieces
|
| ½ cup |
carrots
chopped
|
| ½ cup |
celery
chopped
|
| ¼ cup |
reduced sodium soy sauce
|
| ¼ cup |
reduced-sodium chicken broth
|
| 3 tablespoons |
peanut butter
I used natural, chunky
|
| 1 tablespoon |
fresh lime juice or vinegar
|
| 2 teaspoons |
garlic
minced
|
| 2 teaspoons |
ginger
from a jar, see shopping tips
|
| ¼ teaspoon |
crushed red pepper flakes
|
| ½ pound |
99% fat-free ground turkey
see prep tips
|
| 3 |
scallions
cut into ½-inch pieces
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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