Low Carb Cauliflower Mashers (Gluten-free)
By: Skinny Kitchen
Diet:
Low Carb
Gluten-Free
Low Calorie
Vegetarian
Cuisine:
American
Meal type:
Side Dish
A delicious and creamy low-carb alternative to mashed potatoes, made with cauliflower and flavored with butter, sour cream, and chicken broth. Perfect for those following a gluten-free diet.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 12 m | 4 | 6 | Beginner |
Ingredients
| 1 large head |
cauliflower
cut into pieces (if the head is small, you might need two)
|
| 1 can |
reduced-sodium chicken broth
|
| 3 tbsp |
reduced-fat butter or Smart Balance Light
|
| 3 tbsp |
fat-free sour cream
|
| 2 tbsp |
fat-free milk
|
| ½ tsp |
salt
|
| to taste |
Fresh ground pepper
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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