Skinny and Super Yummy, Chicken Sausage Breakfast Sandwich
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
American
Meal type:
Main Course
This Skinny and Super Yummy Chicken Sausage Breakfast Sandwich features homemade chicken sausage patties, fried egg whites, and a slice of tomato, all served on a toasted sandwich thin. It's a healthy and delicious way to start your day.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 12 m | 5 | 5 | Intermediate |
Ingredients
| 1 pound |
ground chicken or turkey
see shopping tip
|
| 1 |
red apple
peeled and grated, such as Gala, Fuji or Pink Lady
|
| ¾ cup |
onions
grated
|
| 1 tbsp |
brown sugar
|
| 1 tsp |
dried sage
|
| 1 tsp |
dried thyme
|
| ½ tsp |
salt
|
| ½ tsp |
garlic powder
|
| ¼ tsp |
cayenne pepper
|
| to taste |
Fresh ground pepper
to taste
|
| 2 tsp |
olive oil
|
| 5 |
egg whites
|
| 2½ |
Oroweat Whole Wheat Sandwich Thins
toasted, see shopping tip
|
| 4 tsp |
reduced-fat butter or Smart Balance Light
|
| 1 |
large tomato
sliced into 5 slices
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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