Skinnylightful Chicken Fried Rice
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Asian
Meal type:
Main Course
Skinnylightful Chicken Fried Rice is a healthier take on the classic fried rice dish. This recipe combines cooked chicken, rice, peas, celery, and egg whites, all stir-fried together with soy sauce and sesame oil for a flavorful and satisfying meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 6 m | 3 | 6 | Beginner |
Ingredients
| 1½ tbsp |
canola oil
|
| 1½ cups |
cooked chicken breast
diced and skin removed
|
| 2 |
scallions
for garnish, if desired
|
| 3½ cups |
cooked brown rice
I like Basmati brown rice (~ 1 cup raw)
|
| 1 cups |
celery
chopped
|
| 1 cups |
frozen peas
not thawed
|
| 3 tbsp |
reduced-sodium soy sauce
for gluten-free, use Tamari soy sauce
|
| 4 |
egg whites
|
| 2 tsp |
toasted sesame oil or canola oil
|
| to taste |
Black pepper
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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