Hearty and Healthy Split Pea, Ham and Barley Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Fiber
Cuisine:
American
Meal type:
Main Course
A hearty and healthy soup made with split peas, ham, and barley, flavored with a blend of herbs and spices. This comforting dish is perfect for a nutritious meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 1 h | 3 | 8 | Beginner |
Ingredients
| 2 quarts |
water
(8 cups)
|
| 1 pound |
dried split peas
(green)
|
| ½ cup |
pearl barley
|
| 2 |
bay leaves
|
| 1 tbsp |
reduced-sodium soy sauce
|
| 1 |
garlic clove
minced
|
| 2 tsp |
garlic
from a jar
|
| ½ tsp |
salt
|
| ½ tbsp |
dried thyme
|
| ½ tsp |
dried sage
|
| ⅛ tsp |
ground cumin
Pinch of
|
| ½ cups |
carrots
diced
|
| 1 cup |
onions
chopped
|
| 2 cups |
lean ham or turkey ham
diced, see shopping tips
|
| to taste |
fresh ground pepper
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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