Skinny Chicken Parmigiana
By: Skinny Kitchen
Diet:
Low Fat
Cuisine:
Italian
Meal type:
Main Course
Skinny Chicken Parmigiana is a lighter version of the classic Italian dish, featuring breaded and pan-fried chicken breasts topped with spaghetti sauce and melted cheese.
Prep | Cook | Steps | Servings | Cooking level |
---|---|---|---|---|
15 m | 15 m | 6 | 4 | Intermediate |
Ingredients
4 |
chicken breast
boneless, skinless, 1 pound total, see shopping tips
|
½ cups |
Panko bread crumbs
see shopping tips
|
½ tsp |
garlic powder
|
¼ tsp |
salt
|
to taste |
Fresh ground pepper
|
1 |
egg white
|
1 tbsp |
reduced-fat butter or Smart Balance Light
|
2 cups |
spaghetti sauce or marinara sauce
from a jar, see shopping tips
|
1 cup |
shredded reduced-fat mozzarella cheese
I used Trader Joe’s
|
¼ cup |
Parmesan cheese
shredded
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
Support creators by visiting their site 😊