Easy, Low Calorie, Sweet and Sour Cabbage Roll Skillet
By: Skinny Kitchen
Diet:
Low Calorie
Cuisine:
American
Meal type:
Main Course
This easy, low-calorie Sweet and Sour Cabbage Roll Skillet combines ground beef, rice, and a coleslaw blend, all cooked together in a tangy tomato sauce. It's a simplified version of traditional cabbage rolls, perfect for a quick and healthy meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 45 m | 6 | 8 | Beginner |
Ingredients
| ½ cup |
uncooked brown rice
I like Basmati brown rice, see shopping tips
|
| 1 pound |
extra-lean ground beef or ground turkey
see shopping tips
|
| 1 cup |
chopped onions
|
| ¾ cup |
celery
finely chopped
|
| ¼ teaspoon |
seasoned salt or regular salt
|
| to taste |
Fresh ground black pepper
to taste
|
| 2 |
egg whites
|
| 1 |
egg
well beaten, I like Eggland’s Best eggs
|
| 16 ounces |
coleslaw blend or shredded cabbage
(4 cups)
|
| 1½ cups |
tomato sauce or marinara sauce
(12 oz.) I used Classico Tomato and Basil or Prego Traditional Pasta Sauce
|
| ⅓ cup |
brown sugar
plus 1 tablespoon
|
| 4½ tbsp |
cider vinegar
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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