Skinny Matzo Brei With Fresh Spinach, Garlic and Onions
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Vegetarian
Cuisine:
Jewish
Meal type:
Main Course
A healthy and flavorful twist on traditional Matzo Brei, this recipe incorporates fresh spinach, garlic, and onions, making it a nutritious and delicious breakfast or brunch option.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 10 m | 5 | 4 | Beginner |
Ingredients
| 2 tsp |
olive oil
|
| 2 cups |
onions
chopped (about 1 large)
|
| 1 tbsp |
fresh garlic
chopped
|
| ¼ tsp |
salt
|
| to taste |
Fresh ground black pepper
|
| 10 oz |
fresh spinach
or 1 (10 oz.) package frozen chopped spinach, thawed and drained well
|
| 3 |
whole-wheat matzos
or regular, unsalted
|
| 6 |
egg whites
|
| 3 |
large eggs
I like Eggland’s Best eggs
|
| 1 tbsp |
reduced-fat spread
such as Smart Balance Light or Benecol Light
|
| 0.67 cups |
fat-free feta cheese
|
| to taste |
Salt and pepper
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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