Deliciously Healthy Chicken, Vegetable and Quinoa Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Gluten-Free
Cuisine:
American
Meal type:
Main Course
A delicious and healthy chicken, vegetable, and quinoa soup that is perfect for a nutritious meal. This soup combines tender chicken, fresh vegetables, and protein-packed quinoa in a flavorful broth, making it a satisfying and wholesome dish.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 35 m | 5 | 6 | Beginner |
Ingredients
| 2 cups |
onions
chopped
|
| 2 cups |
zucchini
chopped
|
| 1 cup |
carrots
chopped
|
| to taste |
olive oil cooking spray
|
| 2 teaspoons |
garlic
minced
|
| 64 ounces |
reduced-sodium chicken broth
I used Swanson’s
|
| 14.5 ounces |
tomatoes
diced
|
| 1¾ cups |
chicken
cooked and chopped (skin removed)
|
| 1 cup |
canned garbanzo, kidney or cannellini beans
rinsed and drained. Save remaining beans and add to salads
|
| ½ cup |
white wine
or ½ cup more chicken broth, if desired
|
| 1 tablespoon |
Italian seasonings
|
| to taste |
black pepper
to taste
|
| ½ cup |
quinoa
see food facts and shopping tip
|
| 1 cup |
water
|
| 3 cups |
fresh spinach
|
| 1 teaspoon |
Parmesan cheese
for each serving, optional
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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