Skinny Chicken Scampi
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Italian
Meal type:
Main Course
Skinny Chicken Scampi is a lightened-up version of the classic Italian-American dish. It features tender chicken pieces cooked in a flavorful sauce made with garlic, white wine, chicken broth, and lemon juice, served over al dente pasta. This dish is perfect for a quick and healthy dinner.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 15 m | 6 | 4 | Intermediate |
Ingredients
| 6 ounces |
dry whole-grain spaghetti or angel hair pasta
|
| 1 pound |
chicken
boneless, skinless, cut into small pieces
|
| 1 tablespoon |
lemon juice
|
| to taste |
salt and pepper
a little
|
| ⅓ cup |
reduced-fat butter or Smart Balance Light
|
| ¼ teaspoon |
salt
|
| to taste |
fresh ground pepper
to taste
|
| 1 tablespoon |
fresh garlic
minced
|
| ¾ cup |
white wine
see shopping tips
|
| ¼ cup |
reduced-sodium chicken broth
|
| 1 tablespoon |
fresh lemon juice
|
| 1 teaspoon |
all-purpose flour
|
| to taste |
chives
for garnish, optional
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
Support creators by visiting their site 😊
