Fabulously Healthy, Edamame, Spinach and Garlic Hummus
By: Skinny Kitchen
Diet:
Low Fat
Vegetarian
Low Calorie
Gluten-Free
Vegan
Dairy-Free
Cuisine:
Mediterranean
Meal type:
Appetizer
A fabulously healthy hummus made with edamame, spinach, and garlic. This dip is easy to prepare using a food processor, mini chop, or blender, and can be adjusted for desired consistency and spice level.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 2 | 16 | Beginner |
Ingredients
| 4 |
garlic clove
|
| 1½ cup |
fresh edamame
shells removed, if using frozen, defrosted
|
| 1½ cup |
fresh spinach
stems removed
|
| 1 |
can garbanzo beans
15 oz, rinsed and drained
|
| 1 tbsp |
extra virgin olive oil
|
| ¼ cup |
water
|
| 2 tbsp |
fresh lemon juice
|
| 1 tsp |
cumin
|
| ½ tsp |
salt
or to taste
|
| ½ tsp |
red pepper flakes
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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