Super Easy, Low Calorie Breakfast Quiche
By: Skinny Kitchen
Diet:
Low Calorie
Cuisine:
American
Meal type:
Main Course
This super easy, low-calorie breakfast quiche combines frozen hash browns, ham, red bell peppers, and onions with a creamy egg mixture, topped with melted cheese. It's a perfect make-ahead breakfast that can be frozen for quick meals throughout the week.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 50 m | 4 | 6 | Beginner |
Ingredients
| 2 cups |
frozen hash brown potatoes
not thawed, diced not shredded, see shopping tips
|
| 1 cup |
lean ham
chopped, see shopping tips
|
| ½ cup |
red sweet pepper
chopped
|
| ½ cup |
onion
chopped
|
| 2 |
eggs
see shopping tips
|
| 4 |
egg whites
|
| 0.67 cup |
Campbell’s Healthy Request cream of mushroom soup (condensed)
from a (10 ¾ oz) can
|
| ¼ cup |
fat-free milk
|
| to taste |
Black pepper
to taste
|
| ½ cup |
reduced-fat cheddar cheese
shredded
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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