Skinny Chicken Enchilada Layered Casserole
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Mexican
Meal type:
Main Course
This Skinny Chicken Enchilada Layered Casserole is a delicious and healthy take on a classic Mexican dish. It features marinated shredded chicken, cottage cheese, corn, and enchilada sauce layered with corn tortillas and topped with shredded cheese and scallions. Perfect for a low-fat, low-calorie meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 25 m | 30 m | 5 | 6 | Intermediate |
Ingredients
| 2 tbsp |
honey
|
| ⅓ cup |
lemon juice
|
| 1½ tsp |
chili powder
|
| ½ tsp |
cumin
|
| ¼ tsp |
garlic powder
|
| ¼ tsp |
salt
|
| 2 cups |
cooked chicken
shredded or diced
|
| ¾ cup |
fat-free cottage cheese
|
| ½ cup |
fresh corn
off the cob or frozen and defrosted
|
| 12 |
thin corn tortillas
see shopping tips
|
| 1 cup |
light cheddar cheese
shredded
|
| 2 tbsp |
scallions
sliced or chopped
|
| 1 |
bottle or can red enchilada sauce
10-12 oz, see shopping tips
|
| 6 tbsp |
fat-free sour cream or fat-free plain yogurt
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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