Skinny Sausage, Tortellini and Kale Tomato Soup

By: Skinny Kitchen

Diet: Low Fat

Cuisine: Italian

Meal type: Main Course

A hearty and flavorful soup featuring sausage, tortellini, and kale in a tomato-based broth. This dish is perfect for a cozy meal and can be easily reheated or frozen for later.

Prep	Cook	Steps	Servings	Cooking level
15 m	20 m	6	8	Beginner

Ingredients

1 cup	onion chopped
1 cup	carrot chopped
1 cup	red bell pepper chopped
1 teaspoon	olive oil
1 tablespoon	garlic minced
12 ounce	fully cooked chicken and herb sausage cut into small pieces, see shopping tips
32 ounce	reduced-sodium chicken broth (4 cups)
28 ounce	crushed tomato (unseasoned)
16 ounce	pizza or pasta sauce I used Ragu pizza sauce or use your favorite
2 teaspoon	dried Italian seasoning
¼ teaspoon	crushed red pepper flakes to taste
10 ounce	refrigerated cheese tortellini see shopping tips
4 cup	fresh kale chopped or torn, I used Trader Joe’s organic Tuscan kale, cut and washed
to taste	grated Parmesan cheese optional topping
to taste	black pepper to taste

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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