Skinny Greek-Style Meatballs over Whole Wheat Couscous
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
Greek
Meal type:
Main Course
A delicious and healthy Greek-style meatball dish served over whole wheat couscous, featuring ground turkey, feta cheese, and a flavorful pasta sauce.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 20 m | 7 | 6 | Intermediate |
Ingredients
| 1½ slices |
multigrain or whole wheat bread
for bread crumbs, I used Milton’s Multi-Grain bread
|
| ¼ cup |
fat-free milk
|
| 6 tablespoons |
fat-free feta cheese
|
| ½ cup |
scallions
minced
|
| ½ teaspoons |
salt
|
| 2 teaspoons |
dried oregano
|
| 1 |
egg
lightly beaten, I like using Egg-Land’s Best eggs
|
| 1 pound |
99% fat-free ground turkey breast
|
| to taste |
cooking spray
|
| 1 tablespoon |
garlic
minced
|
| ¼ teaspoon |
red pepper flakes
|
| 24 ounces |
pasta sauce
I like using Prego’s Traditional Pasta, Prego’s Roasted Garlic & Herb or use your favorite
|
| to taste |
fresh ground black pepper
to taste
|
| 1 cup |
whole wheat couscous
see shopping tips
|
| 1 cup |
water
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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