Skinny Hot and Spicy Chicken Legs
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
American
Meal type:
Main Course
This recipe for Skinny Hot and Spicy Chicken Legs features chicken legs coated in a flavorful blend of flour and spices, browned in a pan, and then baked to perfection with a spicy barbecue sauce.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 50 m | 5 | 12 | Intermediate |
Ingredients
| 1 cup |
all-purpose flour
|
| 1 teaspoon |
chili powder
|
| 1 teaspoon |
garlic powder
|
| 1 teaspoon |
onion powder
|
| 0.38 teaspoon |
cayenne pepper
to taste, for the desired amount of spice
|
| 12 |
chicken legs
skin removed, see shopping
|
| to taste |
cooking spray
we like olive oil spray
|
| 1 tbsp |
olive oil
|
| 1 cup |
barbecue sauce
I like Sweet Baby Rays, see shopping tips
|
| 2½ tbsp |
hot sauce
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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