Fabulous, Skinny Tamale Pie
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Mexican
Meal type:
Main Course
Fabulous, Skinny Tamale Pie is a delicious and healthy twist on a classic Mexican dish. This recipe features a flavorful tamale filling made with ground beef, beans, corn, tomatoes, and cheese, all topped with a golden cornbread crust. It's a perfect main course that is both satisfying and nutritious.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 50 m | 7 | 8 | Beginner |
Ingredients
| 1 pound |
extra-lean ground beef or ground turkey
I used Trader Joe’s extra lean ground beef (96/4)
|
| 2 cups |
onions
chopped
|
| 1 tbsp |
fresh garlic
minced
|
| 1 can |
black beans
rinsed and drained
|
| 1 cup |
fresh or frozen corn kernels
|
| 1 can |
diced & fire-roasted tomatoes (with green chiles) or diced tomatoes, in juice
|
| ⅓ cup |
reduced-fat cheddar cheese
shredded
|
| 2 tbsp |
chili powder
|
| ½ tsp |
salt
|
| to taste |
Fresh ground black pepper
|
| 1 package |
Marie Callender’s Low Fat Southwestern Corn Bread Mix
see shopping tips
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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