Low Calorie Chicken and Veggies Stir Fry

By: Skinny Kitchen

Diet: Low Fat Low Calorie

Cuisine: Asian

Meal type: Main Course

A healthy and flavorful stir fry featuring chicken and a variety of vegetables, perfect for a low-calorie meal.

Prep	Cook	Steps	Servings	Cooking level
15 m	15 m	4	4	Beginner

Ingredients

2 cups	broccoli florets cut in half, see shopping tips
2 cups	onion diced
1 cup	carrots diced
5 cups	cabbage shredded
2 cups	Chinese pea pods sliced in half
1¾ cups	cooked chicken breast diced
to taste	cooking spray
1 tbsp	vegetable, canola, or olive oil
3 tbsp	water
⅓ cup	reduced-sodium soy sauce (for gluten free, use Tamari soy sauce)
2 tbsp	brown sugar
2 tbsp	rice vinegar
2 cloves	garlic minced
2 tsp	ginger (from a jar), see shopping tips
to taste	fresh ground black pepper to taste

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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