Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole
By: Skinny Kitchen
Diet:
Low Fat
Cuisine:
Mexican
Meal type:
Main Course
This Skinny Beef and Bean Enchilada Casserole is a delicious and healthier take on a classic Mexican dish. Layers of seasoned beef, black beans, and a creamy sour cream mixture are combined with tortillas and enchilada sauce, then baked to perfection and topped with fresh tomatoes, scallions, and melted cheese.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 25 m | 35 m | 6 | 6 | Intermediate |
Ingredients
| 8 ounces |
extra lean ground beef
½ of a 1-pound package, I used Trader Joe’s 96/4, see healthy benefits or lean ground turkey
|
| 1 cup |
onions
chopped
|
| 1 clove |
garlic
minced
|
| 1 teaspoon |
chili powder
|
| ½ teaspoon |
ground cumin
|
| 1 can |
black beans
15-oz, rinsed and drained
|
| 1 can |
Fire Roasted Diced Green Chiles
4-oz, see shopping tips
|
| 1 cup |
fat-free sour cream or non-fat Greek yogurt
|
| ½ cup |
fresh corn kernels
cut from 1 cob or ½ cup frozen and thawed
|
| ¼ cup |
fat-free cottage cheese
|
| ¼ teaspoon |
garlic powder
|
| 8 |
Mission yellow corn tortillas
6-inch, extra thin, see shopping tips
|
| 1 can |
enchilada sauce
10-oz, see shopping tips
|
| ¾ cup |
tomatoes
chopped
|
| ⅓ cup |
scallions
sliced
|
| ½ cup |
shredded reduced-fat cheddar cheese
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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