Skinny Lasagna Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Italian
Meal type:
Main Course
Skinny Lasagna Soup is a hearty and flavorful dish that combines ground beef, mushrooms, zucchini, and spinach in a rich tomato broth with Italian seasoning. This soup is thick and satisfying, perfect for a cozy meal, and can be topped with Parmesan cheese for extra flavor. It also freezes well for future meals.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 35 m | 7 | 6 | Intermediate |
Ingredients
| 1 pound |
extra lean ground beef or 99% ground turkey
see shopping tips
|
| 2 |
garlic cloves
minced
|
| 3 cups |
fresh mushrooms
sliced
|
| 3 cups |
zucchini
sliced
|
| 1½ cups |
onions
chopped
|
| 4 cups |
reduced-sodium chicken broth
|
| 1 |
can diced tomatoes
undrained, (14.5 oz)
|
| 1 |
jar pasta or pizza sauce
such as Barilla, Prego, Ragu or Classico, (14 oz)
|
| 1 teaspoon |
dry Italian seasoning
|
| ⅛ teaspoon |
crushed red pepper flakes
|
| to taste |
Black pepper
to taste
|
| 5 |
dry whole grain or whole wheat lasagna noodles
broken into 1-inch pieces (about 2 cups dry noodle pieces)
|
| 2 cups |
fresh spinach leaves
|
| ¼ cup |
grated Parmesan cheese
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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