Skinny Chicken Enchilada Soup (Crock Pot or Stove Top)

By: Skinny Kitchen

Diet: Low Fat Low Calorie High Protein

Cuisine: Mexican

Meal type: Main Course

A flavorful and hearty Skinny Chicken Enchilada Soup that can be prepared in a crock pot or on the stove top. This soup combines chicken, vegetables, beans, and corn in a savory enchilada sauce, making it a perfect low-calorie meal option.

Prep	Cook	Steps	Servings	Cooking level
20 m	45 m	4	6	Beginner

Ingredients

1 cup	onion chopped
1 cup	celery chopped
1 cup	red pepper chopped
½ tbsp	garlic minced
1 pound	chicken breast diced (boneless, skinless)
2 can	reduced-sodium chicken broth 14.5 oz. each
1 can	red enchilada sauce 10-12 oz., I used a bottle of Trader Joe’s, see shopping tips
1 can	black beans rinsed and drained, 15 oz.
1 can	tomato chopped, 14.5 oz.
1½ cups	frozen corn not thawed
to taste	scallion chopped
to taste	reduced-fat cheddar cheese shredded
to taste	fat free sour cream or plain yogurt
to taste	crushed, reduced-fat tortilla chips
to taste	salsa

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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