Skinny Fried Chicken with Spicy BBQ Sauce
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
American
Meal type:
Main Course
This Skinny Fried Chicken with Spicy BBQ Sauce recipe offers a healthier take on classic fried chicken. The chicken breasts are coated with seasoned flour, lightly fried, and then baked to perfection with a spicy barbecue sauce.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 50 m | 5 | 6 | Intermediate |
Ingredients
| ½ cup |
all-purpose flour
|
| ½ teaspoon |
chili powder
|
| ½ teaspoon |
garlic powder
|
| ½ teaspoon |
onion powder
|
| ¼ teaspoon |
cayenne pepper
to taste, for desired amount of spice
|
| 6 |
chicken breast
(4 ounces each) boneless, skinless
|
| 1 tbsp |
olive oil
|
| ½ cup |
barbecue sauce
I used Sweet Baby Rays, see shopping tip
|
| to taste |
Tabasco sauce
to taste
|
| to taste |
cooking spray
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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