Skinny, Vegetarian Quinoa Enchilada Casserole

By: Skinny Kitchen

Diet: Low Fat Vegetarian Low Calorie Gluten-Free High Fiber

Cuisine: Mexican

Meal type: Main Course

This Skinny, Vegetarian Quinoa Enchilada Casserole is a healthy and flavorful dish featuring quinoa, black beans, and a variety of vegetables, all baked together with enchilada sauce and cheese. It's a perfect vegetarian main course that's both satisfying and nutritious.

Prep	Cook	Steps	Servings	Cooking level
15 m	35 m	4	6	Beginner

Ingredients

1 cup	quinoa uncooked and rinsed
1 cup	onions chopped
1 teaspoon	garlic minced
15 ounces	black beans rinsed and drained
10 ounces	Old El Paso mild red enchilada sauce or your favorite
4½ ounces	Ortega mild green chiles chopped
½ cup	frozen corn kernels defrosted
½ cup	nonfat plain Greek yogurt or fat-free sour cream
1 cup	light Mexican cheese blend or light cheddar cheese
1 teaspoon	chili powder
½ teaspoon	cumin
½ teaspoon	salt
to taste	Black pepper to taste
¾ cup	tomatoes chopped and drained
⅓ cup	scallions chopped
6 tablespoons	salsa
6 tablespoons	Plain nonfat yogurt or fat-free sour cream

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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