Vegetarian Tortilla Soup
By: Skinny Kitchen
Diet:
Vegetarian
Low Fat
Low Calorie
Gluten-Free
High Fiber
Cuisine:
Mexican
Meal type:
Main Course
A flavorful and hearty Vegetarian Tortilla Soup made with a blend of vegetables, beans, and spices, perfect for a comforting meal. Topped with crushed tortilla chips and a dollop of yogurt or sour cream, this soup is both satisfying and nutritious.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 30 m | 6 | 12 | Beginner |
Ingredients
| 1 tbsp |
extra virgin olive oil
|
| 2½ cups |
onion
chopped
|
| 2 tbsp |
fresh garlic
chopped
|
| 3 |
corn tortillas
chopped into bite-size pieces
|
| 2 tbsp |
tomato paste
see shopping tips
|
| 1 tbsp |
smoked paprika
see shopping tips
|
| 1½ tsp |
chili powder
|
| 1½ tsp |
garlic powder
|
| 1½ tsp |
cumin
|
| to taste |
Fresh ground black pepper
to taste
|
| 6 cups |
reduced-sodium vegetable broth
I used Trader Joe’s organic vegetable broth
|
| 1 |
diced tomatoes
|
| 2 |
black beans
rinsed and drained
|
| 2 cups |
fresh corn
off the cob or frozen
|
| 1 tbsp |
fresh lemon or lime juice
|
| to taste |
Nonfat plain yogurt or fat-free sour cream
1 tablespoon per serving (none for vegan)
|
| to taste |
Reduced-fat tortilla chips
crushed (2 tablespoons per serving)
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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