Super Skinny Sweet and Sour Chicken

By: Skinny Kitchen

Diet: Low Fat Low Calorie

Cuisine: Asian

Meal type: Main Course

Super Skinny Sweet and Sour Chicken is a flavorful and healthy dish featuring tender chicken sautéed with garlic, ginger, and red pepper flakes, combined with crisp-tender vegetables and pineapple chunks in a tangy sweet and sour sauce. Served over rice, this dish is perfect for a nutritious and satisfying meal.

Prep	Cook	Steps	Servings	Cooking level
15 m	15 m	6	6	Intermediate

Ingredients

1 cup	uncooked brown rice I used brown Basmati rice, see shopping tips
2 teaspoons	olive oil divided
1 tablespoon	fresh garlic chopped
2 teaspoons	ginger from a jar, see shopping tips
¼ teaspoon	crushed red pepper
1 pound	boneless, skinless, chicken breast cut into ½-inch pieces
1 cup	chopped onion
1 cup	chopped carrots
1 cup	chopped celery
1 cup	chopped red bell pepper
20 ounce	can pineapple chunks in juice undrained
⅓ cup	reduced-sodium soy sauce
1 tablespoon	rice vinegar or seasoned rice vinegar
2 tablespoons	flour or 1 tablespoon cornstarch (gluten-free)
2 teaspoons	brown sugar
2 packages	Stevia, Truvia, Splenda or your favorite sugar substitute

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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