Skinny Chicken Mexican Stew (Pozole)
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
Mexican
Meal type:
Main Course
A flavorful and hearty Mexican stew featuring tender chicken, black beans, and hominy, simmered with a blend of spices and pureed tomatoes for a comforting meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 50 m | 5 | 6 | Intermediate |
Ingredients
| 4 cups |
onion
chopped
|
| 2 tbsp |
olive oil
|
| 3 cups |
fresh tomatoes
chopped
|
| 1 |
mild Ortega chilies
4 oz can
|
| 2½ tbsp |
garlic
minced
|
| 2 tsp |
cumin
|
| 4 cups |
Swanson’s reduced-sodium chicken broth
|
| 2 |
corn tortillas
chopped, 6-inch
|
| 1 tbsp |
smoked paprika
|
| 1½ tsp |
chili powder
|
| ¼ tsp |
red pepper flakes
|
| ¼ tsp |
salt
to taste
|
| ¼ tsp |
black pepper
to taste
|
| 2 cups |
cooked chicken breasts
chopped
|
| 1 |
black beans
15 oz can, rinsed and drained
|
| 1 |
white or golden hominy or frozen corn
15 oz can, rinsed and drained
|
| 2 cups |
romaine lettuce
thinly sliced, optional topping
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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