Egg McMuffin Made Skinny
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
American
Meal type:
Main Course
A healthier take on the classic Egg McMuffin, this recipe uses egg whites, tomatoes, onions, ham, and cheese, all served on a toasted English muffin with preserves. It's a quick and easy breakfast option that can be prepared in the microwave.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 8 m | 3 m | 4 | 1 | Beginner |
Ingredients
| 2 |
egg white
(¼ cup)
|
| ¼ cup |
tomato
chopped and drained
|
| 2 tbsp |
onion
chopped
|
| 1 |
Thomas’ Hearty Grains Honey Wheat English Muffin
toasted or your favorite English Muffin
|
| 2 tsp |
reduced sugar preserves or jam
use your favorite flavor (see shopping tip)
|
| 1 |
thin slice ham or turkey ham
(½ oz)
|
| ½ slice |
reduced-fat Jarlsberg, Swiss, Havarti, or mozzarella cheese
(½ oz)
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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