Skinny Fish & Chips Cakes

By: Skinny Kitchen

Diet: Low Fat Low Calorie

Cuisine: American

Meal type: Main Course

Skinny Fish & Chips Cakes are a delightful and healthier twist on the classic fish and chips. These cakes are made by poaching fish in beer, blending it with potato chips, scallions, egg, vinegar, garlic, and mustard, and then pan-frying until golden brown. Served with a side of honey mustard coleslaw, lemon slices, and vinegar for dipping, this dish is both flavorful and satisfying.

Prep	Cook	Steps	Servings	Cooking level
15 m	15 m	7	4	Intermediate

Ingredients

1 pound	tilapia or any firm white fish such as cod
12 ounces	light beer can or bottle
2½ ounces	crushed reduced-fat potato chips such as Baked Lays
½ cup	scallions chopped
1	egg I like using Eggland’s Best eggs
¼ cup	malt vinegar or cider vinegar
1 tablespoon	fresh garlic chopped
1 teaspoon	Dijon or yellow mustard
½ teaspoon	salt
to taste	Fresh ground pepper to taste
to taste	Cooking spray
2 teaspoons	olive oil
3½ cups	purple cabbage shredded
1 cup	carrots shredded
2 tablespoons	light mayonnaise I like Best Foods (Hellman’s) Light
1 tablespoon	honey
1 tablespoon	spicy or yellow mustard not Dijon
to taste	Lemon slices and malt vinegar or cider vinegar served on the side

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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