Skinny Orange Shredded Chicken, Baked or Crock-Pot
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
American
Meal type:
Main Course
This Skinny Orange Shredded Chicken recipe offers a flavorful and healthy meal option, featuring tender chicken cooked in a tangy orange sauce. It can be prepared either in the oven or a crock-pot, making it versatile for different cooking preferences. Served over rice, this dish is both satisfying and nutritious.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 45 m | 5 | 5 | Beginner |
Ingredients
| 0.67 cup |
dry basmati brown or regular brown rice
|
| 1¼ pounds |
chicken breasts
boneless skinless
|
| 1 cup |
onions
chopped
|
| ½ cup |
frozen orange juice concentrate
|
| ½ cup |
barbecue sauce
(I used Sweet Baby Ray’s)
|
| 1½ tablespoons |
reduced-sodium soy sauce
|
| 2 teaspoons |
fresh garlic
chopped
|
| 1 teaspoon |
ginger
(in a jar), see shopping tip
|
| ⅛ teaspoon |
red pepper flakes
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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