Healthy Mexican Cauliflower Rice and Beans
By: Skinny Kitchen
Diet:
Low Fat
Vegetarian
Low Carb
Low Calorie
Gluten-Free
Vegan
Dairy-Free
High Fiber
Cuisine:
Mexican
Meal type:
Main Course
Healthy Mexican Cauliflower Rice and Beans is a flavorful and nutritious dish featuring riced cauliflower, black beans, tomatoes, corn, and a blend of spices. This dish is perfect for those looking for a low-carb, vegetarian option with a Mexican flair.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 35 m | 3 | 7 | Beginner |
Ingredients
| 1 |
cauliflower rice or medium head cauliflower
see shopping tips below
|
| 1 tbsp |
olive oil
|
| 1 cup |
onions
diced
|
| ½ cup |
red bell pepper
diced
|
| 1 tbsp |
garlic cloves
minced
|
| 1 |
black beans
rinsed and drained
|
| 1 |
fire-roasted diced tomatoes
|
| ½ cup |
corn
fresh or frozen and thawed
|
| 2 tsp |
cumin
|
| ½ tsp |
chili powder
|
| to taste |
Black pepper
to taste
|
| 0.58 cup |
water or vegetable broth
|
| 1 bunch |
fresh cilantro leaves
chopped, if desired
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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